Hemorrhoids - Learn What Causes Hemroids and What you Can Do to Avoid Them
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Learn What Causes Hemroids and What you Can Do to Avoid Them

Hemroids are actually a very common occurrence that affects over half of the population over the age of 50 in North America. Anybody can develop hemroids but there are certain conditions that can cause a person to develop this embarrassing and sometimes dangerous problem. The purpose of this article is to educate you on certain behavioral traits that can cause hemroids and some ideas on how you can avoid developing this problem.

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  The causes of hemroids are not entirely known and the chance of getting this affliction can not be completely eliminated but there are specific things that can increase persons chances of developing this often misunderstood condition. Hemroids develop because of excessive pressure in the veins of the rectum and anus and conditions such as the straining caused by constipation can create the pressure needed to create hemroids. Other conditions such as extreme diarrhea, pregnancy, liver disease and even the act of weight lifting can also increase the pressure that can cause hemroids. People that do a lot of standing or sitting or spend too much time on the toilet can be at a higher risk of developing hemroids as well as those who are obese or have a family history of this condition. With so many people getting hemroids, what can you do to avoid this condition?

There is really no guarantee that you or anybody else wont develop hemroids. The statistics say that once you reach the age of 50, you will have a 50% chance of developing this problem but there are certain lifestyle patterns that you can develop to decrease the likelihood of getting hemroids. With the thought in mind that hemroids can develop and worsen through excessive pressure and strain, it would seem that diet can plan an important role in decreasing your chances of developing this condition.

 
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If you want to eliminate the strain in your bowel movements, it is important to keep your stool soft. Diets that are rich in fruits and vegetables and high in fiber content will help you to keep a soft stool as well as drinking plenty of liquids. A good amount of exercise helps and maintaining a high fiber diet can be so important in keeping a soft stool that you may wish to consider fiber supplements as well.

It will also benefit you to avoid situations such as excessive sitting, standing, or spending excessive time on the toilet. If you need to have a bowel movement then it is important that you take care of this right away and dont wait. Waiting can cause your stool to become harder and dryer which can in turn create more strain and more pressure for you rectal veins when you finally do go.

Hemroids are unfortunately a common condition and you may still develop them even if you do take action to minimize the possibility but it is my sincere hope that this article has taught you enough about hemroids that you can dramatically decrease the odds of getting this embarrassing and often painful problem.

 
 
     
 
 





Learn More about Hemorrhoid Treatments

1. Introduce more fiber into your diet. Fiber is extremely good at relieving constipation - the main cause of hemroids - and fiber is well renown for preventing them and alleviating their symptoms. Fiber does this by bulking the stool and making it soft, so that the body can eliminate it without much straining. In a very high fiber diet for hemroids you may be asked by your doctor...


If you live long enough you will most likely experience the discomfort of hemroids. There are two common types of hemroid, external and internal. External hemroids are those occurring outside the distal end of the anal canal and are sometimes painful and accompanied by swelling and itching. Internal hemroids are those that occur inside the rectum and since this area does not have pain receptors...


Internal hemroids are unusually large and swollen veins in rectum. Because their origin is above dentate line they are usually painless. The fact that with internal hemroids pain is felt only in later stages of sickness makes them harder to spot and treat. Internal hemroids basically consist of tissue called anal cushions , excessive pressure causes this tissue to swell and stretch,...


Hemroids can be cured in various ways. With the advent of new technologies and state-of-the-art medical equipment, a thing such as hemroids can be subjected right away to proper medical treatment. Finding centers to cure hemroids are also not a stressful thing to do nowadays since there are already many medical centers right now that specialize in treating hemroids. The right cure to...


Who else are susceptible to hemroids? These include those who frequently lift heavy objects, people who stand or sit a lot, and obese individuals. Pregnancy itself does not cause hemroids but it may hasten their development. This is caused by hormones in the woman s body that dilate blood vessels more easily. The same goes for women with many children and those who regularly use laxatives and...


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